Philosophica82's Journal, 26 May 2012

Philosophica82's Profile |Full Journal |< Previous Entry |Next Entry >

Did the Insanity Fit test today.
Body fat percentage 25.5%

119.8 lb Lost so far: 0.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:

465 kcal

Fat: 27.97g | Prot: 23.26g | Carb: 30.73g. Lunch: Boiled Egg, Spinach Salad, Cheesecake, Cranberry Juice (Unsweetened). Snacks/Other: Cheddar Cheese, Boiled Egg, Deep Fried Potato French Fries (from Frozen). more...

1514 kcal

Activities & Exercise: Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...

on diet The Paleo Diet gaining 0.1 lb a week

Comments

girl get your protein up!!!

29 May 12 by member: emadson


	submit a comment You must sign in* to submit a comment*

Philosophica82's weight history

view complete history

Philosophica82's Recent Activity

Philosophica82's own activity

No recent activity.

Philosophica82's Buddies

No recent activity.

The Paleo Diet Recent Activity

	Bluepup recorded a weigh in at 175.0 lb.
	clasygal54 joined Group In His Image.
	AliRS recorded a journal and a weigh in at 183.6 lb.
	rajozwiak recorded a weigh in at 267.0 lb.
	nekk0 recorded a weigh in at 107.0 lb.
	mndodge777 joined Group 30's with 10-25 lbs to Lose.
	cpalanzo recorded a weigh in at 262.6 lb.
	amkmommy updated their Food Diary.

Philosophica82's Journal, 26 May 2012

submit a comment

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet

Philosophica82's weight history

Philosophica82's Recent Activity

Philosophica82's own activity

Philosophica82's Buddies

The Paleo Diet Recent Activity