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26 May 12
r.kepics's Journal, 26 May 2012
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Weigh In record (no journal entry) for 26 May 2012
217.0 lb
Lost so far:
3.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2012:
823 kcal
Fat: 30.68g | Prot: 84.71g | Carb: 54.20g.
Breakfast:
White Bread, Deli Shaved Smoked Ham, Southwest Pepperjack Singles.
Lunch:
Chicken Breast (Skin Not Eaten).
Dinner:
Feta Cheese, Asparagus, Broccoli.
Snacks/Other:
Bacon.
more...
2398 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
r.kepics's own diet
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previous entry - r.kepics
(25 May)
next entry - r.kepics
(27 May)
r.kepics's weight history
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r.kepics's Recent Activity
r.kepics's
own activity
recorded a
weigh in
at 265.0 lb.
recorded a
weigh in
at 270.0 lb.
recorded a
weigh in
at 256.0 lb.
recorded a
weigh in
at 258.0 lb.
r.kepics's
Buddies
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billtech66
updated their
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.