 |
kimjinxie's Journal, 26 May 2012
|
 |
|
Good workout this morning. I walked 4 miles to the gym for a regular 1/2 hour session and a 1/2 hour of pilates with my trainer. Then I did spin and pump class for 1 hour before walking back home the 4 miles. Feel great and now it is time to take a shower!! :) Happy Saturday everyone...make good healthy food choices today and get up for exercise!!!
|
195.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2012:
|
1638 kcal
|
Fat: 64.52g | Prot: 116.91g | Carb: 153.47g.
Breakfast: Cooked Egg White, Center Cut Bacon Original, Ultra Thin Sliced Colby-Jack Cheese, Pocket Thins Flatbread 8 Grain. Lunch: Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Margarita Grilled Chicken, Slow Churned Rich & Creamy Light Vanilla Bean. Snacks/Other: Special K Granola Bars - Dark Chocolate, Baked Naturals Cheese Crisps - Four Cheese, Peanut Butter Cookies. more...
|
|
3929 kcal
|
Activities & Exercise:
Standing - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet kimjinxie's own diet
losing 1.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for kimjinxie's own diet
|
kimjinxie's weight history
kimjinxie's Recent Activity
kimjinxie's own activity
kimjinxie's Buddies
Other Member Diet Recent Activity
|