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slow but sure again....this is a lifestyle not a diet (repeat mantra again and again,..)
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222.6 lb
Lost so far: 21.1 lb.
Still to go: 82.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 May 2012:
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1832 kcal
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Fat: 99.55g | Prot: 87.86g | Carb: 73.46g.
Breakfast: eggs, egg, vanilla extract, oil, apple, cream, Tea (Brewed), baking powder, metamucil, flax meal, shredded cheese, truvia, jimmy dean sausage. Lunch: rotisserie chicken, smart carb tortilla, avocado, Mayonnaise. Dinner: pinot gris, crab cakes, soft shell crab, oysters. more...
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2619 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 1.8 lb a week
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