pap169's Journal, 26 May 2012

1000 calories

chicken some salad
salmon some vegetables
2 shots of protein
lemon tea

thats it

222.7 lb Lost so far: 37.5 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:

467 kcal

Fat: 11.86g | Prot: 85.14g | Carb: 2.00g. Dinner: chicken, salmon, whey protein. more...

3415 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Abs Diet losing 1.3 lb a week


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pap169's weight history

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