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bbaze15's Journal, 26 May 2012
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So here I am again. Not losing weight, feeling frustrated. My goal, become fit and lose body fat. I want to be stronger and leaner. I don't want excess body fat, no stuff giggling. I do crossfit 4-5 times per week. So it must be my diet. I have not followed it 100%, maybe 75%. I like the way I eat, I just don't have enough food prepared to get me through the week. It is just easier to eat what is available. So I need to prepare food and meals so I don't slip and eat something I shouldn't. So I need to FOCUS on my goal. Goal = eat paleo and do crossfit. Get up in the morning and do elliptical for 30 minutes, stretch and do pushup program and work on 10 minute squat and hollow rock/core stuff. Practice box jumps. I want to do a handstand up against a wall. I need to get my wrists and ankles/hips stretched out and strong enough to do push ups, wall stands, burpees, front squats, cleans, and whatever else I need to do. I want to do pull ups. So I want it bad enough obviously, so no more excuses, JUST DO IT!
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