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ardcarmvk's Journal, 26 May 2012
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Weigh In record (no journal entry) for 26 May 2012
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229.4 lb
Lost so far: 55.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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1034 kcal
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Fat: 38.94g | Prot: 110.38g | Carb: 78.49g.
Breakfast: Chocolate Mint Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Dark Chocolate Shake, Dark Chocolate Shake. Lunch: chicken thigh, Green String Beans, chicken sausage. more...
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on diet Medifast
gaining 0.2 lb a week
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