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Topazz's Journal, 26 May 2012
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Weigh In record (no journal entry) for 26 May 2012
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217.8 lb
Lost so far: 69.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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1483 kcal
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Fat: 29.93g | Prot: 124.11g | Carb: 201.19g.
Breakfast: Whey Protein, Old Fashion Oatmeal, Finely Diced Walnuts, Gala Apples. Lunch: Diced Petite Tomatoes, 100% Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat), Brown Rice Jambalaya Mix. Dinner: Squash with Vidalia Onions, Fire Roasted Diced Tomatoes, Lowfat Chocolate Milk (Container), 100% Whole Wheat Bread, Salsalito Roasted Breast of Turkey, Organic Extra Virgin Olive Oil, Cut Italian Green Beans. Snacks/Other: Sesame Soy Ginger Vinaigrette, Organic Kale Salad, Almond Breeze Unsweetened Original, Sesame Tamari Rice Cakes, Premium Light Tuna in Water, Go Lean, Papayas. more...
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