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26 May 12
TonyGemma's Journal, 26 May 2012
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Weigh In record (no journal entry) for 26 May 2012
221.3 lb
Lost so far:
11.7 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2012:
868 kcal
Fat: 38.71g | Prot: 33.07g | Carb: 98.00g.
Breakfast:
Toasted English Muffin, Jalapeno Peppers, Pork Roll.
Lunch:
Beef Sloppy Joe (No Bun), Fresh Fruit Salad, Macaroni or Pasta Salad.
more...
2983 kcal
Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
on diet
TonyGemma's own diet
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Yay
updated their
Food Diary
.
big kahuna
recorded a
weigh in
at 226.0 lb.
sway
recorded a
weigh in
at 245.0 lb.
Aj4everbemine
recorded a
weigh in
at 116.6 lb.
Beautiful_Perspective
recorded a
journal
.
wolfsage
recorded a
journal
and a
weigh in
at 183.0 lb.
Kmchilson
recorded a
weigh in
at 130.2 lb.
Gregorus
updated their
Exercise Diary
.