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Clf05c's Journal, 26 May 2012
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Plant city pants 8:30 am
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114.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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1881 kcal
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Fat: 44.84g | Prot: 102.03g | Carb: 274.79g.
Breakfast: Coffee, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Almond Milk, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins. Lunch: Tuna Salad Sandwich on Honey Wheat Bread, Dum Dum Pops, BlueBran VitaMuffins, Miracle Whip Light, Low Fat Vegetarian Black Bean Soup. Dinner: Steamfresh Mixed Vegetables, Atlantic Salmon, Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins. Snacks/Other: Lower Sugar Maple & Brown Sugar Instant Oatmeal, puffed wheat, Smart Pop 94% Far Free Kettle Corn, Mango Peach Salsa. more...
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on diet Clf05c's own diet
gaining 2.9 lb a week
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