mikemcbroom's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
1850 kcal Fat: 78.50g | Prot: 89.00g | Carb: 205.00g.   Breakfast: Caffe Latte (Tall), Banana Nut Muffins, Smooth Vanilla Protein Drink. Lunch: Mexican-Style Tortilla Soup. Dinner: Peanut Butter Cookie, Big Mac. Snacks/Other: Sour Cream & Onion Stax Potato Chips, Peanut Butter Cookie. more...
2642 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 59 minutes, Resting - 8 hours and 41 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Sitting - 3 hours. more...
on diet mikemcbroom's own diet   losing 1.0 lb a week

     
 

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