mikemcbroom's Journal, 26 May 2012

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Weigh In record (no journal entry) for 26 May 2012

195.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:

1850 kcal

Fat: 78.50g | Prot: 89.00g | Carb: 205.00g. Breakfast: Caffe Latte (Tall), Banana Nut Muffins, Smooth Vanilla Protein Drink. Lunch: Mexican-Style Tortilla Soup. Dinner: Peanut Butter Cookie, Big Mac. Snacks/Other: Sour Cream & Onion Stax Potato Chips, Peanut Butter Cookie. more...

2642 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 59 minutes, Resting - 8 hours and 41 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Sitting - 3 hours. more...

on diet mikemcbroom's own diet losing 1.0 lb a week


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	recorded a weigh in at 175.0 lb.
	recorded a weigh in at 176.0 lb.
	recorded a weigh in at 177.0 lb.
	recorded a weigh in at 175.0 lb.

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	viachief recorded a weigh in at 220.2 lb.
	briharrison updated their Exercise Diary.
	super kdl joined Challenge Ten Pounds in a Month.
	BillyLoneWolf recorded a journal.
	Rachie62686 recorded a journal and a weigh in at 141.8 lb.

mikemcbroom's Journal, 26 May 2012

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