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26 May 12
n8wet10's Journal, 26 May 2012
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Weigh In record (no journal entry) for 26 May 2012
196.0 lb
Lost so far:
14.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2012:
2229 kcal
Fat: 55.99g | Prot: 128.95g | Carb: 281.55g.
Breakfast:
Instant Oatmeal, Vanilla Whey Protein Powder, Honey Bunches of Oats Cereal, Recoverite Glutamine Fortified Recovery Drink - Chocolate.
Lunch:
Ham Sandwich, Apples.
Dinner:
White Table Wine, hawaiian pizza.
more...
4658 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 11 hours, Resting - 8 hours.
more...
on diet
n8wet10's own diet
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n8wet10's weight history
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n8wet10's Recent Activity
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