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Kenmiddlebrooks's Journal, 26 May 2012
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Weigh In record (no journal entry) for 26 May 2012
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138.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1525 kcal
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Fat: 21.27g | Prot: 160.29g | Carb: 172.95g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Oikos Traditional Greek Yogurt - Raspberry. Lunch: Chocolate Peanut Butter Bar, Fat Free Small Curd Cottage Cheese (Snack Size). Dinner: French Style Cut Green Beans, Saffron Yellow Rice, Olive Oil, Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Chocolate Deluxe High Protein Bar, Fat Free Small Curd Cottage Cheese (Snack Size), Nonfat Raspberry Greek Yogurt. more...
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2093 kcal
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Activities & Exercise:
treadmill
- 33 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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