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26 May 12
akadl's Journal, 26 May 2012
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Weigh In record (no journal entry) for 26 May 2012
241.8 lb
Lost so far:
148.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 26 May 2012:
912 kcal
Fat: 27.79g | Prot: 134.53g | Carb: 29.85g.
Breakfast:
Mini Babybel Light Original, Angus Roast Beef, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size).
Lunch:
Shiitake Dried Black Mushrooms, Bamboo Shoots, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade).
Dinner:
AdvantEDGE Carb Control Shake - Chocolate Fudge.
Snacks/Other:
Mini Babybel Light Original.
more...
on diet
akadl's own diet
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akadl's weight history
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akadl's Recent Activity
akadl's
own activity
recorded a
weigh in
at 185.4 lb.
recorded a
weigh in
at 185.0 lb.
recorded a
weigh in
at 184.6 lb.
recorded a
weigh in
at 180.2 lb.
akadl's
Buddies
No recent activity.
Other Member Diet Recent Activity
no wheat for me
commented on
sngglebnny
's
journal
.
Crandy
updated their
Food Diary
.
skirch97
recorded a
journal
.
scottandmeg
updated their
Exercise Diary
.
KiatosProperty
recorded a
journal
and a
weigh in
at 192.4 lb.
Michel Rodrigo
recorded a
journal
and a
weigh in
at 144.4 lb.
iconjohn
recorded a
weigh in
at 180.0 lb.
graymadder
updated their
Exercise Diary
.