miwa1015's Journal, 26 May 2012

117.7 lb Lost so far: 11.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
2019 kcal Fat: 53.90g | Prot: 40.44g | Carb: 320.58g.   Lunch: 大盛大辛カレー, ご飯. Dinner: 果実の時間 ナダテココヨーグルト, ミニ冷しとろろ蕎麦, 合わせみそ みそ汁 長ねぎ. Snacks/Other: ベビーチーズ, ジョージア ヴィンテージ, 淡麗グリーンラベル, ようかん, 大盛大辛カレー, ホットカフェオレ, ご飯, 野菜スティック(味噌マヨネーズ). more...
1693 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet miwa1015's own diet   gaining 0.5 lb a week

     
 

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