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Keelson's Journal, 26 May 2012
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At least it is heading in t he right direction.
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257.1 lb
Lost so far: 0.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1207 kcal
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Fat: 58.45g | Prot: 74.43g | Carb: 166.44g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds, Decaffeinated), Cherry Walnut Bread. Lunch: Green Peppers, Sweet Chowchow Pickles (with Cauliflower Onion Mustard), Pickled Vegetables, Pita Bread, Kim Chee Style Cabbage. Dinner: Kim Chee Style Cabbage, Baked Potato (Peel Not Eaten), Pickled Vegetables, Broccoli, Chicken Breast, Cherry Tomatoes. Snacks/Other: Black Cherries, Air Popped Popcorn. more...
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2840 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Keelson's own diet
losing 1.4 lb a week
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