gearhead's Journal, 25 May 2012

I got nuthin'....everything is same/same.
186.8 lb Lost so far: 0 lb.    Still to go: 62.8 lb.    Diet followed 100%.

Diet Calendar Entries for 25 May 2012:
1798 kcal Fat: 116.99g | Prot: 146.47g | Carb: 40.80g.   Breakfast: coffee. Lunch: egg. Dinner: tri tip roast, brussel sprout, kraft real. Snacks/Other: whey protein isolate, psyllium husks, One Minute Flax Meal Muffin, sweet cream butter. more...
2153 kcal Activities & Exercise: Shoveling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

     
 

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