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fwehus's Journal, 26 May 2012
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Weigh In record (no journal entry) for 26 May 2012
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177.9 lb
Lost so far: 18.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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1414 kcal
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Fat: 49.98g | Prot: 88.44g | Carb: 150.60g.
Breakfast: Multigrain Bread. Dinner: Mixed Salad Greens, Yellow Sweet Corn, Potatoes (Flesh, with Salt, Boiled), Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Mini Spare Ribs, Pulled Spiced Pork with Rice and Beans. Snacks/Other: Milk Chocolate, Coca-Cola Zero (500 ml). more...
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