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dstein's Journal, 25 May 2012
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I hope I can keep this moving in the right direction!
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195.8 lb
Lost so far: 64.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1924 kcal
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Fat: 63.24g | Prot: 90.36g | Carb: 256.24g.
Breakfast: Cupcake with Icing, Truffles, Turtle Cookie Bars Dessert Bars Mix. Lunch: Salmon, Vegetarian Salad Roll, Zero Calorie Sparkling Green Tea - Black Cherry. Dinner: Baked or Broiled Salmon, Thai Iced Tea, White Rice (Long-Grain, Cooked), Vegetables & Tofu Pad Thai. Snacks/Other: Bagel, Sweet or Dark Chocolate. more...
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3195 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours and 25 minutes. more...
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on diet dstein's own diet
losing 0.4 lb a week
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