CJT1217's Journal, 25 May 2012

CJT1217's Profile |Full Journal |< Previous Entry |Next Entry >

Knocked out a 3 hour evening hike... nice and easy with plenty of steep inclines. I need to do this more often; I woke up 3 lbs lighter! >:)

189.0 lb Lost so far: 15.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:

1148 kcal

Fat: 33.66g | Prot: 97.57g | Carb: 11.16g. Breakfast: spam, oscar meyer bacon, premier high protein @1030. Snacks/Other: Chicken Breast (Skin Not Eaten), Whiskey, oscar meyer bacon, premier high protein shake @1400, Bourbon. more...

2426 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet The Primal Blueprint

Comments

Rock on! Thinking of taking my daughter to the trails tomorrow. Hell knows she's got the energy to keep me going.

25 May 12 by member: thynes

Whiskey + bacon + bourbon + spam = weightloss. Clifford, I do believe you've found what works for you! Have a great weekend, and BE GOOD!

25 May 12 by member: MillaLite

hehe. we'll see how it ends up in the morn ;D

26 May 12 by member: CJT1217


	submit a comment You must sign in* to submit a comment*

CJT1217's weight history

view complete history

CJT1217's Recent Activity

CJT1217's own activity

	replied to johannas3girls's post - hcg diet.
	commented on meganbarkley's journal.
	recorded a journal and a weigh in at 183.0 lb.
	replied to johannas3girls's post - hcg diet.

CJT1217's Buddies

	kingkeld replied to deadcenter's post - What do you have to be thankful for in life .
	iamachristianjesusfreak commented on Dianem65's journal.
	RubyRedSox recorded a weigh in at 135.0 lb.
	kimjinxie commented on Jvjonathan's journal.

Other Member Diet Recent Activity

	v2ikseke recorded a weigh in at 152.1 lb.
	jbruntt recorded a weigh in at 189.2 lb.
	der schotte recorded a weigh in at 196.9 lb.
	tatoke recorded a weigh in at 123.5 lb.
	Elle-a recorded a weigh in at 116.6 lb.
	markchewie recorded a weigh in at 201.0 lb.
	ververicka recorded a weigh in at 210.5 lb.
	Elly44 recorded a journal and a weigh in at 130.6 lb.

CJT1217's Journal, 25 May 2012

submit a comment

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint

CJT1217's weight history

CJT1217's Recent Activity

CJT1217's own activity

CJT1217's Buddies

Other Member Diet Recent Activity