agdonis's Journal, 25 May 2012

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Weigh In record (no journal entry) for 25 May 2012

184.0 lb Lost so far: 25.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:

938 kcal

Fat: 8.47g | Prot: 45.42g | Carb: 168.18g. Breakfast: Mueslix Cereal, fage, Blueberries (Unsweetened, Frozen). Lunch: Nourishing Food Bar - Super Protein, Bananas. Dinner: Frozen Blackberries, Extra Stout, Nonfat Plain Greek Yogurt. Snacks/Other: Nonfat Frozen Yogurt. more...

2534 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...

on diet agdonis's own diet gaining 0.3 lb a week


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	recorded a weigh in at 197.6 lb.
	recorded a weigh in at 196.6 lb.
	recorded a weigh in at 198.2 lb.
	recorded a weigh in at 198.6 lb.

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	KimNoodle recorded a weigh in at 167.6 lb.
	ChArMiN ViXeN updated their Exercise Diary.
	Carlys Mom recorded a weigh in at 207.0 lb.
	katiebelle2011 recorded a weigh in at 140.7 lb.
	Juanita Mostert recorded a weigh in at 190.9 lb.
	moonlord78 recorded a weigh in at 132.3 lb.
	Turloughfisher recorded a weigh in at 176.1 lb.
	tarrynb updated their Exercise Diary.

agdonis's Journal, 25 May 2012

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