 |
raskerjr's Journal, 25 May 2012
|
 |
Weigh In record (no journal entry) for 25 May 2012
|
181.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2012:
|
2055 kcal
|
Fat: 81.81g | Prot: 169.43g | Carb: 147.80g.
Breakfast: Egg, Egg White, Oats Cereal (Dry, Not Fortified), pepper jack cheese. Lunch: Lighten Up Honey Mustard Dressing, bumblebee white albacore tuna in water, Romaine Lettuce. Dinner: Deli Shaved Smoked Turkey, Whole Wheat Bread. Snacks/Other: Flax milk, 100% whey chocolate, Nonfat Plain Greek Yogurt, 100% whey vanilla, Crunchy Unsalted Peanut Butter, walnuts, Apples, banana. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for raskerjr's own diet
|
raskerjr's weight history
raskerjr's Recent Activity
raskerjr's own activity
No recent activity.
raskerjr's Buddies
No recent activity.
Other Member Diet Recent Activity
|