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tscola's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
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265.5 lb
Lost so far: 34.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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2288 kcal
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Fat: 95.94g | Prot: 134.11g | Carb: 209.13g.
Breakfast: Scrambled Egg , Flour Tortillas , Egg White . Lunch: PLUS Penne Pasta, Pork Loin (Tenderloin, Lean Only). Dinner: Smoked Bratwurst Sausage, Bratwurst Buns. Snacks/Other: MyoFusion - Banana Perfection, Boiled Egg, Brandy, Carrots, Cucumber (with Peel), Chocolate Chip Cookie Dough Ice Cream, Celery. more...
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3871 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet tscola's own diet
losing 3.1 lb a week
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