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PreDiabSarge's Journal, 25 May 2012
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Yay! Lost the pounds I gained in Argentina!
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1438 kcal
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Fat: 53.77g | Prot: 68.17g | Carb: 165.22g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Sweet and Salty Nut Granola Bars - Peanut, V-Fusion Strawberry Banana Juice, jelly belly jelly beans, Peanut Butter Cups (Miniatures). Lunch: Mini Moon Pie Chocolate Flavor, Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Baked or Broiled Flounder, Lettuce Salad with Assorted Vegetables, Spanikopita, Vinaigrette Dressing. Snacks/Other: Craisins, Banana Chips, Part Skim Mozzarella String Cheese Sticks, Cashew Nuts. more...
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3241 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 9 hours and 10 minutes, Shopping - 30 minutes, Exercise machine (slow) - 1 hour and 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Housework - 30 minutes. more...
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