yendor72's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
199.4 lb Lost so far: 23.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2012:
480 kcal Fat: 11.31g | Prot: 24.81g | Carb: 70.67g.   Breakfast: Granola, Nonfat Peach Greek Yogurt, Coffee with Cream and Sugar. Snacks/Other: Mozzarella String Cheese. more...
on diet yendor72's own diet   losing 0.6 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yendor72's own diet


yendor72's weight history

yendor72's Recent Activity

yendor72's own activity

recorded a weigh in at 221.0 lb.

yendor72's Buddies

Rpalmst updated their Exercise Diary.

Other Member Diet Recent Activity

motivation1111 commented on kingkeld's journal.
Colinhiscock recorded a weigh in at 154.0 lb.
Nfmoll recorded a weigh in at 201.5 lb.
simpsonaj194 recorded a weigh in at 200.6 lb.
Hakan.Ozan recorded a journal and a weigh in at 178.1 lb.
TonyFar recorded a weigh in at 213.6 lb.
Fakiro recorded a weigh in at 218.3 lb.
YoungBlackVegan updated their Food Diary.