 |
Coopwill's Journal, 25 May 2012
|
 |
Weigh In record (no journal entry) for 25 May 2012
|
217.9 lb
Lost so far: 8.1 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2012:
|
3122 kcal
|
Fat: 140.92g | Prot: 160.79g | Carb: 305.00g.
Breakfast: promised land whole milk, greek gods honey yogurt, Special K cereal. Lunch: gorton's grilled salmon, butter, brussel. Dinner: french fries mcdonalds, quarter pounder, mocha frappe, angus snack wrap. Snacks/Other: teriyaki beef jerky. more...
|
|
4115 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 7 hours, Farm Work - General Animal Care - 1 hour, Sleeping - 7 hours. more...
|
on diet Atkins
losing 1.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Atkins
|
Coopwill's weight history
Coopwill's Recent Activity
Coopwill's own activity
Coopwill's Buddies
Other Member Diet Recent Activity
|