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dcabusas's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
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197.4 lb
Lost so far: 10.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1729 kcal
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Fat: 54.80g | Prot: 63.15g | Carb: 251.33g.
Breakfast: Mini Bagels 100% Whole Wheat, Sugar in the Raw Packets, Cream (Half & Half), Bananas, Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Butter. Lunch: Crackers - Original 7 Grain, Mini Babybel Light Original, Watermelon, Deli Fresh Meats Shaved Honey Ham. Dinner: Mongolian Beef Stir-Fry, Shrimp Spring Roll, White Rice. Snacks/Other: Lemon Heart Cookies. more...
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2571 kcal
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Activities & Exercise:
Skiing (cross country) - 11 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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