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dge12's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
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188.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1831 kcal
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Fat: 67.51g | Prot: 106.53g | Carb: 174.67g.
Breakfast: Egg, Peanut Butter, Hash Brown (from Fresh), Ham Steak (Boneless, Extra Lean, Cured), White Bread. Lunch: Smoked Meat, Coleslaw, Rye Bread, Hash Brown (from Fresh), Chicken Rice Soup. Dinner: stir fry, white wine, thai soup. more...
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3080 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet dge12's own diet
losing 1.9 lb a week
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