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n8wet10's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1798 kcal
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Fat: 35.07g | Prot: 95.14g | Carb: 233.44g.
Breakfast: Instant Oatmeal, Vanilla Whey Protein Powder, Honey Bunches of Oats Cereal, Recoverite Glutamine Fortified Recovery Drink - Chocolate. Lunch: Cherry Tomatoes, Ham Sandwich. Dinner: Hamburger on Bun, White Table Wine, Corn On The Cob with Butter. Snacks/Other: Apples, Cherry Tomatoes. more...
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2576 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes. more...
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