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vickihedrick@aol.com's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
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136.2 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1438 kcal
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Fat: 40.32g | Prot: 77.05g | Carb: 194.64g.
Breakfast: Milk (Nonfat) , Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein), Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Low-Fat Lemon Chicken Orzo Soup, Strawberry Poppyseed Chicken Salad (Half). Dinner: Chocolate Muffin Mix, Milk (Nonfat) . Snacks/Other: Chocolate Muffin Mix, Milk (Nonfat) . more...
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2806 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 1 hour, Swimming (moderate) - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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