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Clf05c's Journal, 25 May 2012
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Davie home pants 7:15 am
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113.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1479 kcal
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Fat: 28.35g | Prot: 77.42g | Carb: 246.21g.
Breakfast: Coffee, Egg Beaters - Original, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Sugar Free Hazelnut Coffee Creamer, Organic Puffed Kamut Cereal, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins. Lunch: 80 Calorie Cereal - Honey Squares, Parmesan Cheese (Shredded) , Roasted Garlic Hummus, Chocolate Pudding Sugar & Fat Free, Almond Milk, Chopped Peppers & Onions, PB2 Powdered Peanut Butter, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Premium Light Tuna in Water, Veggie Delite Salad, Chocolate Chip Vitamuffins, Fat Free Zesty Italian Dressing, Chocolate Pudding Sugar & Fat Free. Snacks/Other: Smart Pop 94% Far Free Kettle Corn, Lower Sugar Maple & Brown Sugar Instant Oatmeal. more...
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