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jimmyhat74's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
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222.0 lb
Lost so far: 53.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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2223 kcal
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Fat: 59.69g | Prot: 89.62g | Carb: 323.98g.
Breakfast: Coffee, Sugar Free Maple & Brown Sugar Instant Oatmeal, Banana, Light Nonfat Yogurt - Vanilla. Lunch: unsweetened iced tea, Classic Selections White Meat Chicken Eggrolls, Chicken Fried Rice. Dinner: subway chicken pizzaola, baked lays. Snacks/Other: Creamy Peanut Butter, Red Delicious Apples, moscato, 100% Whole Grain Sandwich Rounds, Natural Strawberry Spread. more...
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3267 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 4 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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