shayter's Journal, 25 May 2012

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Weigh In record (no journal entry) for 25 May 2012

190.0 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:

1666 kcal

Fat: 66.88g | Prot: 61.99g | Carb: 217.35g. Breakfast: Latte Coffee, Crunchy Granola Bars - Cinnamon. Dinner: 1% Fat Milk, Lettuce Salad with Assorted Vegetables, Swiss Cheese, Hamburger (Single Patty with Condiments). Snacks/Other: Chocolate Chip Soft Cookies, Kit Kat Bar. more...

2532 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

on diet shayter's own diet losing 0.5 lb a week


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	mikeze71 recorded a weigh in at 155.9 lb.
	johanhorn recorded a weigh in at 196.2 lb.
	Barbie53 recorded a weigh in at 184.1 lb.
	Juanon01 recorded a weigh in at 178.1 lb.
	DaddyniGabby recorded a journal.
	enerjii recorded a journal.
	Stem recorded a weigh in at 193.5 lb.
	kc003 added sstarlin001's Baked Stir Fry recipe to their cook book.

shayter's Journal, 25 May 2012

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