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tetra123's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
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239.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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915 kcal
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Fat: 20.24g | Prot: 46.48g | Carb: 131.38g.
Breakfast: Simply Vanilla. Lunch: Light Choices Crumbed Ham, Wholemeal Bread, I Cant Believe Its Not Butter Light. Snacks/Other: Rich Tea Fingers, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar. more...
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2681 kcal
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Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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on diet tetra123's own diet
steady weight
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