plajingko's Journal, 25 May 2012

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Weigh In record (no journal entry) for 25 May 2012

99.2 lb Lost so far: 8.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:

416 kcal

Fat: 10.56g | Prot: 27.35g | Carb: 34.53g. Breakfast: mackerel, guava, apple. Lunch: Pro-fit milk (no sugar added), boiled egg (CP). Dinner: Sterilized low fat milk (tra bear). more...

1451 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...

on diet Fat Smash Diet losing 1.5 lb a week


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plajingko's Journal, 25 May 2012

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