Dubsta's Journal, 25 May 2012

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Weigh In record (no journal entry) for 25 May 2012

210.8 lb Lost so far: 9.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:

2845 kcal

Fat: 57.22g | Prot: 62.34g | Carb: 384.35g. Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Weetabix. Lunch: White Rustic Bread Rolls, Cheddar Cheese, Light Salad Cream. Dinner: Thin and Crispy Pepperoni Pizza, Deep Pan BBQ Chicken Pizza. Snacks/Other: Cider Vinegar & Sea Salt Crisps, Sauvignon Blanc Wine, Sparkling Cider. more...

3132 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet Dubsta's own diet


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	recorded a weigh in at 207.8 lb.
	recorded a weigh in at 210.3 lb.
	recorded a weigh in at 210.8 lb.
	recorded a weigh in at 211.3 lb.

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	lonecell recorded a weigh in at 214.0 lb.
	Ekaterina Grinevich recorded a weigh in at 119.0 lb.
	wadeb32 recorded a weigh in at 175.6 lb.
	salad9 recorded a weigh in at 178.6 lb.
	nihal84 recorded a weigh in at 158.3 lb.
	jnk recorded a weigh in at 130.7 lb.
	OnlyImaginary updated their Exercise Diary.
	woodworker001 recorded a weigh in at 286.0 lb.

Dubsta's Journal, 25 May 2012

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