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25 May 12
Dubsta's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
210.8 lb
Lost so far:
9.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2012:
2845 kcal
Fat: 57.22g | Prot: 62.34g | Carb: 384.35g.
Breakfast:
2% Fat Milk (Semi-Skimmed Milk), Weetabix.
Lunch:
White Rustic Bread Rolls, Cheddar Cheese, Light Salad Cream.
Dinner:
Thin and Crispy Pepperoni Pizza, Deep Pan BBQ Chicken Pizza.
Snacks/Other:
Cider Vinegar & Sea Salt Crisps, Sauvignon Blanc Wine, Sparkling Cider.
more...
3132 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
on diet
Dubsta's own diet
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(24 May)
next entry - Dubsta
(26 May)
Dubsta's weight history
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Dubsta's Recent Activity
Dubsta's
own activity
recorded a
weigh in
at 207.8 lb.
recorded a
weigh in
at 210.3 lb.
recorded a
weigh in
at 210.8 lb.
recorded a
weigh in
at 211.3 lb.
Dubsta's
Buddies
No recent activity.
Other Member Diet Recent Activity
afnuctec
recorded a
weigh in
at 205.0 lb.
Mariahroo
updated their
Food Diary
.
tawnyamhall
updated their
Food Diary
.
PorkyRay
updated their
Food Diary
.
shaunsamcm916
updated their
Exercise Diary
.
mwessinger
updated their
Food Diary
.
jfaronea
recorded a
weigh in
at 141.0 lb.
kalory kid
recorded a
weigh in
at 170.5 lb.