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elsatm's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
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134.9 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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811 kcal
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Fat: 29.82g | Prot: 99.63g | Carb: 45.02g.
Breakfast: Camembert 5% Mg, Beurre Pro Activ, Râpé Allégé, Isio 4 Mini, Fondant Emmental, Cracotte Tart Craq Blé Complet. Lunch: Cracotte Tart Craq Blé Complet, Fondant Emmental, Filet de Poulet, Œufs au Lait Maison Portion de 100G, Delice de St Agaune Tranches, Bacon. Dinner: Cracotte Tart Craq Blé Complet, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Snacks/Other: Spéculos. more...
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1513 kcal
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Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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on diet elsatm's own diet
losing 1.2 lb a week
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