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Tavialea's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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136.4 lb
Lost so far: 3.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1563 kcal
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Fat: 48.78g | Prot: 42.76g | Carb: 215.54g.
Breakfast: Danish Pastry with Cheese, Coffee, Cinnamon Spice Instant Oatmeal, Light Fat Free Strawberry Banana Yogurt, French Vanilla Coffee Creamer. Lunch: Double Decker Taco. Dinner: Nacho Cheese Crackers, Culinary Collection Shrimp Alfredo. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Cabernet Sauvignon Wine, Pretzels. more...
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1808 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Tavialea's own diet
losing 0.1 lb a week
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