 |
mpesch66's Journal, 25 May 2012
|
 |
Weigh In record (no journal entry) for 25 May 2012
|
222.2 lb
Lost so far: 13.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2012:
|
2218 kcal
|
Fat: 70.30g | Prot: 95.34g | Carb: 288.12g.
Breakfast: Delikatess Kochhinterschinken, Kaffeeweisser, Roggen Vollkorn Knäckebrot, Geflügel Salami, Bärlauchcreme Light, Lidl. Lunch: Rührkuchen Streuselkuchen. Dinner: Putenfiletstreifen, Grillkäse Emmentaler. Snacks/Other: Apfelschorle, Kaffeeweisser, Pils, Latte Espresso, Tonic Water. more...
|
|
4029 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mpesch66's own diet
|
mpesch66's weight history
mpesch66's Recent Activity
mpesch66's own activity
No recent activity.
mpesch66's Buddies
No recent activity.
Other Member Diet Recent Activity
|