 |
Fleksnes's Journal, 25 May 2012
|
 |
Weigh In record (no journal entry) for 25 May 2012
|
200.2 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2012:
|
1430 kcal
|
Fat: 34.64g | Prot: 183.75g | Carb: 102.85g.
Breakfast: Boiled Egg, Egg White, Fast Whey Protein powder - Vanilla. Lunch: Tomatoes, Mixed Salad Greens, Egg White, Golden Delicious Apples, Tuna in Water (Canned). Dinner: Entrecôte, Asparagus (with Salt, Drained, Cooked, Boiled). Snacks/Other: Golden Delicious Apples, Mager Kesam. more...
|
|
3318 kcal
|
Activities & Exercise:
Running - 7/mph - 34 minutes, Resting - 7 hours, Sleeping - 6 hours and 26 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Fleksnes's own diet
|
Fleksnes's weight history
Fleksnes's Recent Activity
Fleksnes's own activity
Fleksnes's Buddies
No recent activity.
Other Member Diet Recent Activity
|