AldathaTe's Journal, 24 May 2012

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Weigh In record (no journal entry) for 24 May 2012

223.4 lb Lost so far: 31.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:

1479 kcal

Fat: 60.61g | Prot: 53.50g | Carb: 181.34g. Lunch: Milk (2% Lowfat with Added Vitamin A), Frosted Flakes. Dinner: Quarter Pounder with Cheese, French Fries (Large), Tomato Ketchup. more...

3199 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...

on diet Healthy Living (aldathate's version) losing 1.8 lb a week


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	updated their Food Diary.
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hollipop commented on their journal.

Other Member Diet Recent Activity

	fire21 recorded a weigh in at 167.8 lb.
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	Tammy0909890 updated their Exercise Diary.
	BJ recorded a weigh in at 115.5 lb.
	Catskinner recorded a weigh in at 128.7 lb.
	Smollettri commented on sw21204's journal.
	outlander55 recorded a weigh in at 143.4 lb.

AldathaTe's Journal, 24 May 2012

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AldathaTe's weight history

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Other Member Diet Recent Activity