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Klangvespa's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
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143.6 lb
Lost so far: 11.8 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1655 kcal
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Fat: 46.91g | Prot: 202.23g | Carb: 96.97g.
Breakfast: Baked or Fried Coated Chicken Leg with Skin, Apples, White Rice (Long-Grain, Cooked), Hard Boiled Eggs. Lunch: Milk (Nonfat), 4800361292382, Haddock (Fish). Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: American or Cheddar Type Processed Cheese, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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2539 kcal
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Activities & Exercise:
Boxing - 25 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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