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rlutch81's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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243.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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3025 kcal
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Fat: 83.72g | Prot: 93.13g | Carb: 449.16g.
Breakfast: 2% Fat Milk, Lucky Charms, Coffee (Brewed From Grounds), Banana, French Vanilla Liquid Coffee Creamer. Lunch: Stone Hearth Pepperoni Pizza, Coke Zero (Can). Dinner: Broccoli Au Gratin Rice Mix, Dr. Pepper, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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5440 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 5 hours, Driving - 4 hours and 30 minutes, Conditioning exercise (health club) - 15 minutes, Circuit Training - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
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on diet rlutch81's own diet
gaining 0.2 lb a week
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