just.keep.swimming's Journal, 24 May 2012

Thank goodness there is still work tomorrow. :) And yay for the long weekend too!

Diet Calendar Entries for 24 May 2012:
1353 kcal Fat: 66.91g | Prot: 55.50g | Carb: 146.95g.   Breakfast: Egg, Black Pepper, Asparagus, Carrots, Kale, Celery, Extra Virgin Olive Oil, Sea Salt, Minced Garlic. Lunch: Minced Garlic, Extra Virgin Olive Oil, Celery, Lamb Chop (Lean Only Eaten), Kale, Carrots, Asparagus, Blueberries. Dinner: Swiss Cheese, Whole Wheat Roti, 100 Calorie Snack Pack, Sparkling French Berry Lemonade. Snacks/Other: Pepsi (12 oz), Fudge Brownies. more...
1868 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours and 30 minutes. more...

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet


just.keep.swimming's weight history

just.keep.swimming's Recent Activity

just.keep.swimming's own activity

recorded a journal and a weigh in at 146.0 lb.
recorded a journal and a weigh in at 148.5 lb.
recorded a weigh in at 146.5 lb.
recorded a journal.

just.keep.swimming's Buddies

Lindsay6384 recorded a weigh in at 162.0 lb.
kingkeld replied to Lucy_Maria UK's post - Do warm-ups and cool-downs count?.

Other Member Diet Recent Activity

HokieDoke recorded a journal.
scraik recorded a weigh in at 140.0 lb.
gramajd recorded a weigh in at 120.0 lb.
kenmertes recorded a weigh in at 172.0 lb.
blackcloud2k recorded a weigh in at 188.0 lb.
IvanK recorded a weigh in at 168.8 lb.
dennissymons recorded a weigh in at 266.0 lb.
sweets1434 recorded a journal.