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marykampsen's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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128.4 lb
Lost so far: 9.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2022 kcal
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Fat: 86.01g | Prot: 66.49g | Carb: 262.54g.
Breakfast: 1% Fat Milk, 100% Whole Grain Oatmeal, Raisins (Seedless), Pecan Nuts, Sugar in the Raw Packets. Lunch: Potatoes (Flesh, Without Salt, Boiled), Cooked Corn, Vegetable Oil, Country Style Pork Sausage. Dinner: 1% Fat Milk, Organic Raisin Bran, Daily Double. Snacks/Other: Double Fiber 100% Whole Wheat Bread, Toasted Sunflower Seed Kernels (Without Salt), Light Fat Free Blueberry Patch Yogurt, Ice Cream Sandwich, Saltine Crackers, Butter (Salted). more...
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2263 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 10 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour. more...
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