LAC123's Journal, 24 May 2012

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Weigh In record (no journal entry) for 24 May 2012

192.0 lb Lost so far: 31.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:

1243 kcal

Fat: 42.30g | Prot: 76.68g | Carb: 143.79g. Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Vegetable 100% Juice from Concentrate with Added Ingredients. Lunch: Premium Salmon Patties, Fried Potatoes. Dinner: Classic Ciabatta Bread, Loaded Baked Potato Soup (6 oz). more...

2487 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

on diet LAC123's own diet losing 1.0 lb a week


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	Armour90 recorded a weigh in at 260.0 lb.
	Bill Ryan recorded a weigh in at 225.0 lb.
	woolsey recorded a weigh in at 159.8 lb.
	Chobii recorded a journal and a weigh in at 190.0 lb.
	Cozumel recorded a weigh in at 195.9 lb.
	Johnrwhitley recorded a weigh in at 207.2 lb.
	Sandra130 recorded a weigh in at 158.0 lb.
	Cthulhu commented on hark33's journal.

LAC123's Journal, 24 May 2012

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