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nmosterhaus's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1284 kcal
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Fat: 22.95g | Prot: 61.53g | Carb: 213.34g.
Lunch: Popcorn, Canola Oil. Dinner: Fat Free Single Cheese Slices, Famous Dave's Devil's Spit BBQ Sauce, Boneless Skinless Chicken Breasts, water, Italian Bread. Snacks/Other: water, Diet Dr. Pepper (20 oz), Antioxidant 100% Juice Smoothie - Berry Blast, Light & Fit Yogurt - Vanilla. more...
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on diet nmosterhaus's own diet
gaining 0.1 lb a week
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