 |
AntonioMuniz's Journal, 24 May 2012
|
 |
Weigh In record (no journal entry) for 24 May 2012
|
198.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 May 2012:
|
2329 kcal
|
Fat: 68.19g | Prot: 126.65g | Carb: 300.36g.
Breakfast: edam cheese, cafe con leche, Keebler Original Export Sodas. Lunch: diet dr pepper, chicken breast, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), potato salad. Dinner: Fried Plantain, Spaghetti, meatballs, spaghetti sauce. Snacks/Other: banana, banana, strawberries, strawberries, Body Fortress 100% Premium Vanilla Whey Protein, Body Fortress 100% Premium Vanilla Whey Protein, welch's passion. more...
|
|
4861 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Racquetball - 1 hour and 15 minutes, Running (jogging) - 5/mph - 1 hour, Driving - 2 hours and 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for AntonioMuniz's own diet
|
AntonioMuniz's weight history
AntonioMuniz's Recent Activity
AntonioMuniz's own activity
AntonioMuniz's Buddies
No recent activity.
Other Member Diet Recent Activity
|