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AntonioMuniz's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
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198.5 lb
Lost so far: 23.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2012:
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1775 kcal
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Fat: 83.60g | Prot: 59.40g | Carb: 203.29g.
Breakfast: cafe con leche, edam cheese, Keebler Original Export Sodas. Lunch: Fried Plantain, fried yuca, lemonade. Dinner: green beans, chicken wings, Potato Salad with Egg. Snacks/Other: Keebler Original Export Sodas, peanuts, cheetos. more...
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4133 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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