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Tree2012's Journal, 24 May 2012
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WOD....5 HSPU's Hand Stand Push ups. 10 Pistols...squat with one leg in front of you. 15 Kettlebell swings. 200m run.
Diet Calendar Entries for 24 May 2012:
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2198 kcal
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Fat: 69.74g | Prot: 83.24g | Carb: 297.49g.
Breakfast: cheerios, 0% milk. Lunch: lipton ice tea, chips, potbelly sandwich. Dinner: cheese ravioli, olive oil. Snacks/Other: yogurt, soy chocolate milk, banana. more...
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2511 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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